Whole 30 Explained
What is Whole30? Whole30 is a dietary program that involves eliminating certain foods from your diet for a period of 30 days. The goal of the program is to help people identify food sensitivities or intolerances and to promote overall health and wellness.
During the program, participants are not allowed to consume any added sugars, alcohol, grains, legumes, dairy, or certain processed foods. They are also encouraged to focus on eating whole, unprocessed foods such as vegetables, fruits, meats, and healthy fats.
Reduced Inflammation
It is believed that the Whole30 program may help to reduce inflammation in the body by eliminating these foods that are thought to contribute to inflammation. Inflammation is a normal immune response that helps the body defend itself against infection and injury. However, chronic inflammation can be harmful and has been linked to a number of health conditions, including heart disease, diabetes, and certain types of cancer.
Weight Loss
Some people may lose weight while following the Whole30 program, as it involves eliminating certain foods that are high in calories, added sugars, and unhealthy fats. By cutting out these types of foods, it is possible to reduce calorie intake and potentially lose weight.
